How to Avoid Guilt Over Holiday Eating

Post may contain affiliate links, please see my Disclosure and Policy statement for details. I just enjoyed a lot of junk food over the course of a holiday week and I don’t feel guilty about it at all, despite my recent weight loss. I enjoyed an early Thanksgiving meal with all the trimmings, homemade enchiladas … Read more

What I Learned After 2 Weeks of Healthy Food and Exercise

**This post may contain affiliate links for products I have tried, love and recommend. In a recent post, I told you about how I ask my sons to tell me 3 good things about their day as soon as they get home from school. And in an effort to concentrate on the positive, I held … Read more

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